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Lisa C. Weber
ACE Certified Personal Trainer
and Lifestyle Coach
HALF MARATHON BEGINNER TRAINING
Glossary of Training Terms
EZ=easy slower run, XT=cross train
Run/Walk is used effectively for runs, especially as you increase your mileage. The Galloway half marathon training plan will help you find your run/walk ratio. This will not compromise your overall time; in fact, it allows you to recover well as mileage increases. Start your Run/Walk plan this week.
Throughout the day before your long run, drink 64 oz. of water.
Take a water bottle with you on a long run and drink a little throughout your run.
Stretching is more effective and most important after your run, when your muscles are warmed up.
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